Celery health benefits – 4 most important benefits of celery

Celery health benefits – 4 most important benefits of celery

Celery is an old vegetable and in past celery was grown mostly during winter and early spring season people will know celery health benefits i.e it is natural detox tonic and prevent in sickness and its seeds were also used to help relieve pain

Celery is beneficially food for our body health. The scientific name of celery is Apium graveolens and it has rich source of Vitamin k, Potassium, Vitamin B6 and Vitamin C. Before talk about Celery health benefits take a look on Celery nutrition facts.

Celery nutrition facts

Serving size : 1 cup chopped Celery

Vitamin k: 5mg

Vitamin A: 22mg

Potassium: 263 mg

Vitamin C: 1mg

Vitamin B6: .075 mg

Calcium: 40mg

4 ,Celery health benefits,

1. Improve Immune System  

 Celery is rich in vitamin C, which greatly boost the strength of immune system. Because of the high content of Vitamin C in celery, eating it regularly can reduce risk of catching the common cold as well as protecting you against a variety of other disease.

2. Cardiovascular health

the roots of celery promotes cardiovascular health. The fiber that's found within the celery additionally works to scrape the steroid alcohol out of the blood stream and eliminate it from the body with regular bowl movements further boosting cardiovascular health.

3. Diabetes health

Celery leaves are also eaten for the treatment of diabetes because these leaves are rich of fiber, which has been shown to help and manage diabetic symptoms.

4. Relief from Migraines

 The presence of co marines can provide relief from migraines. The exact mechanism is not completely understood, but in research point of view suppression of nitric oxide release in the brain which can cause headaches and migraines.

 
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Celery is an old vegetable and in past celery was grown mostly during winter and early spring season people will know celery health benefits i.e it is natural detox tonic and prevent in sickness and its seeds were also used to help relieve pain.

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